Packed with protein and low on carbs, green gram or moong dal is one of the best vegetarian superfoods. An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos.
Moong dal is consumed mostly as a Summer dal as it is lighter and easier to digest
Our dals have lesser ANFs compared to other dals
The lower ANFs make the dal much lighter than ordinary dals
Tata Sampann Moong Dal is also easier to sprout
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